Most nasal congestion and sinus pressure symptoms are caused by colds, flu, or allergies.  The membranes lining the nasal passages become irritated, inflamed and make more mucus to flush out whatever causes the irritation.  It is important to:  a) keep your nasal passages and sinuses moist, and b) blow your nose gently with a disposable tissue to avoid forcing into your ears or other parts of your sinuses.  In addition to taking SinuPure homeopathic medicine (see Directions),  please follow these tips to further thin out your mucus and keep your nasal passages and sinuses moist:  Drink lots of liquids, use a humidifier, vaporizer or place a warm wet towel on your face, take a long shower or breathe in steam from a warm water pot, and at night try to keep your head elevated.  Our patients with sinus pressure have observed that SinuPure was highly effective taking the first dosis, laying down, relaxing for 2 hours and then taking the second dosis. We encourage you to contact our Homeopaths in case of questions.